Having a baby is a major life event so it’s understandable it has a significant impact on the body. Throughout the pregnancy there’s morning sickness, swollen ankles and strange, constant cravings to deal with. Once that’s over, you then have to go through the birth which let’s face it, hurts a lot! So post-pregnancy hair loss can often feel like adding insult to injury.
Why does post-pregnancy hair loss occur?
The reason many women experience hair loss after pregnancy is largely down to estrogen levels. Estrogen plays an important role in the hair’s growth cycle. There are three main stages your hair goes through, including growth, resting and then shedding. We all experience some shedding on a regular basis, but the change in hormones throughout pregnancy alters the cycle.
Throughout the pregnancy, the estrogen levels within the body increase, causing more of your hair to enter the resting phase. It also stops hair from falling out. So you will likely notice you shed a lot less and actually have much healthier looking hair during the pregnancy.
Once you’ve given birth, those estrogen levels drop and the hairs that were happily hanging out in the resting phase, fall out. As there are a lot more hairs to shed than usual, post-pregnancy hair loss is a lot more noticeable than the usual shedding.
What can be done about it?
Firstly, you need to understand that this type of post-pregnancy hair loss is temporary. You haven’t lost the hair for good, it will grow back. So you just need to find a way to deal with it until that happens. A few excellent tips to help make post-pregnancy hair loss a lot less traumatic include:
- Get a new haircut which disguises the thinning
- Disguise thinning hair at the temples by creating a side, rather than middle parting
- Make use of hair bandanas, scarves and headbands
- Try medication such as Minoxidil and Finasteride
Rest assured though, hair loss after pregnancy is totally normal and is nothing to be overly concerned about. The tips above can help you disguise the problem until the hair grows back. If you are concerned however, chat to your doctor and they’ll be able to suggest the best form of treatment.