Biotin is needed for hair loss

How much Biotin is needed for hair loss prevention?

Everyone suffers an element of hair loss. Hair loss is also called alopecia. However, alopecia is an exceedingly general medical term. There’s a multifarious of different types of alopecia and a divers number of causes – yet alopecia is, in essence, the language used by any professional within the medical industry for hair loss!

However, what can one do to combat that fight against it? There are various different shampoos and potions on the market that claim to be able to beat the battle, however, scientifically, how much weight do they hold?

One of the main causes for hair loss will be down to hormones, vitamins and minerals that are found in your bodies natural “make-up”. And one of those vitamins that is paramount to the process of healthy hair growth has to be Biotin.

What is Biotin?

Biotin is, quite simply, a Vitamin B complex known as Vitamin H or B7. When it comes to promoting natural hair growth, anything from that Vitamin B group is going to greatly assist. They can be found in various foods, yet they are not always rich in the concentration of Biotin which is where the use of supplements may come into play.

Whilst taking supplements of Biotin is not going to provide you with an overnight solution, it may, in the long run assist. Taking supplements of Biotin may promote thickness in your existing head of hair and will also assist in the general wellbeing of your nails. However, it’s also prudent to take advice from your medical professional or pharmacist before you begin on a course of treatment.

What Food Sources Contain Biotin?

Of course, the natural methods is also a great obvious choice for achieving those Biotin levels to prevent hair loss and promote that healthy head of hair.

Some foods that you may wish to consider to boost your Biotin levels will be liver, peanuts and raw egg yolks. Additionally, albeit that they’re are less Biotin rich, it’s good to include into your diet anything that is bean related or whole grain. Some other Biotin rich foods are also : mushrooms, sardines, cauliflower, swiss chard, most root vegetables and nuts.

It’s important to note, that albeit Biotin is relatively durable to most modern cooking procedures, a certain amount of Biotin will be reduced in the process. Additionally, it’s interesting to note that often deficiencies may be more noticable in people that follow vegetarian or vegan regimes. Including biotin rich foods within your diet should be part of your daily routine.

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