Want to know the secret to beautiful glowing skin and healthy hair? According to Shahnaz Husain, the answer could be yoga.
Said to boost blood circulation, as well as help to remove toxins from the body, yoga is renowned for its awesome health benefits. However, could it really help treat hair loss?
How yoga promotes healthy hair
It’s reported that yoga can help to boost oxygenation and blood circulation within the hair follicles and the scalp. This in turn enables more nutrients to be delivered into the hair follicles, contributing to healthy looking hair.
It also promotes hair growth and as an additional bonus, yoga also reduces stress – something that has been linked to some types of hair loss. If you want to gain the full benefits for your skin and hair, practising certain yoga asanas such as pranayama, is recommended.
However, before you go out and grab a yoga mat, it’s important to note that while yoga could certainly have a positive effect on the hair, it cannot treat hair loss.
Use it as a preventative measure for hair loss
Like other natural therapies such as acupuncture, yoga can be used a preventative measure. So, if you haven’t experienced hair loss just yet but it is something you’re worried about, taking up yoga could help.
This is largely down to the reduced stress and improved blood circulation benefits. It’s one of the best forms of exercises you can do to improve your overall wellbeing.
If you have started to notice shedding, you’d be better off heading to the doctors where you’ll be given an expert recommendation of appropriate treatments. There are a lot of potential solutions for hair loss which have proven to be effective.
Overall, yoga isn’t a treatment for hair loss and it won’t magically help you grow your hair back. So, if you’re looking for an effective hair loss treatment, you’ll need to seek help from a hair specialist or doctor.