Women with hair loss. From straightening to bleaching, we undoubtedly put our hair through its paces on a regular basis. All may seem well and good when we’re rocking braids or top knots, but if you notice excessive shedding then its likely you’ll be wondering if you have bigger problems.

It’s commonly known that we lose between 50 and 100 hairs a day, with even more when we wash our hair. So before you begin counting hairs, this general range of hair loss is completely natural.

However, if you’ve been noticing more hair fall out than normal, then there may be an underlying issue at play. We have listed the some of the most common conditions and bad habits that can result in hair loss, fortunately we’re also showing you what you can do about them.

Over Styling

Lets start with the obvious! Constant heating and straightening of hair is going to take its toll. Even having your hair tied too tight can make the occasional loose hair eventually turn into traction alopecia. Fixing this is as simple as giving your hair a rest, so take it out of that tight bun or braids every so often.

Thyroid Trouble

It is estimated that 20 million people suffer from thyroid disease. Not always the easiest to diagnose, often people won’t realise they are having thyroid issues until they notice hair loss. To resolve this issue you need to get your thyroid levels back to normal and your doctor will be able to offer advice on how to go about this.

Family history of women with hair loss

If you want a good indication of how your hair will fair when you’re older then look to your mum. Genetics are responsible for a lot of our health related issues, so if your mum has limp and thin hair then you may have picked up the problem genetically. The best treatment for this is a well-rounded approach to health and hair. Doctors may even prescribe treatments that help to get your hair growing or receptor inhibitors.

Extreme Stress

Stress is a natural part of our lives, but if you suffer extreme stress then dramatic hair loss may follow. This is known as Telogen Effluvium, a condition where a bad bout of stress causes hair to move from its growing phase to its resting phase and then into its shedding phase. Anything from major surgery to rapid weight loss can be responsible for this, with the best solution being getting your stress levels under control and waiting till your hair grows back.