Does nutrition or diet affect hair loss?

Can your diet cause hair loss?

Diet and nutrition have a direct impact on the health of your hair. A balanced diet can provide your hair with all the nutrients it needs, but there are certain vitamins and minerals that are particularly important. Protein is key as a hair strand is mostly composed of protein and good sources of protein include eggs, chicken, beef and dairy products such as cheese, yoghurt and milk. Vegans avoiding animal-source protein have to ensure their diet is based on beans, grains, nuts and seeds that are rich in protein.

Iron is another important element to your diet as a deficiency in iron has been directly linked to hair loss. Iron-rich foods include meat, seafood, beans, dark green leafy vegetables and look out for cereals and breads that are fortified with iron.

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