avoid thinning hairThinning hair used to be a problem that mainly affected men. However, these days a significant number of women also find their locks aren’t what they used to be. Female pattern baldness is a serious concern for modern women and it can have a severe impact on confidence and self-esteem.

The good news is, there are ways women can prevent thinning hair, as well as treatments that can stop it in its tracks.

Styling damage and thinning hair– Top things to consider

One of the most common causes of thinning hair in women is styling. Using heated styling products regularly, over-using harsh styling chemicals and even the way you wear your hair can all lead to thinning and in some cases, hair loss.

If you regularly tie your hair up into a tight ponytail for example, this can lead to traction alopecia. It’s where the hair follicle becomes damaged and the hair is pulled out as it gets trapped in the hair tie. So, try to stick with loose hair styles to avoid this type of problem.

Chemical styling products, along with lightening and bleaching products, can also cause havoc for the hair. They largely weaken the hair, causing it to become easily damaged and prone to breaking off. If you like to dye or bleach your hair, be sure to invest in a good quality deep conditioning treatment.

Maintain a healthy hair diet to avoid thinning hair

While hair loss is very rarely linked to diet, there’s no denying it can have an impact. Be sure to get plenty of Vitamin B12, Zinc and iron in your daily diet to promote healthy, thicker hair. Lean meat, nuts and plenty of leafy greens will all help you to maintain a healthy scalp.

Overall, thinning hair isn’t necessarily a sign you’re getting older. It can be caused by many different factors, including environmental and lifestyle factors. If you have started to experience thinning or hair loss, seek advice from a doctor.

They will be able to correctly diagnose the problem and suggest treatments that are likely to be the most effective at treating it.