Noticing that you’re starting to experience hair thinning is possibly one of the most devastating things that you’re going to have to face in your life. Women are generally supposed to have a luscious head of hair that is their crowing glory! The idea that you’re thinning, going bald, is horrific. And if find that you’re looking at this often genetic leaning, you’ll invariably want to seek some help to combat it.

One thing that is probably a good thing to remember is that you won’t be alone in your predicament. It’s more common then people actually realize and it’s also a problem that is world over. As many as 50% of women will experience hair loss, of some description, by the time they reach the ripe age of 50. Yet, thankfully, these days, there are measures in place to fight a good fight against it.

Root Causes

Finding the root cause of your hair loss is often a key to combatting it. Everyone experiences a certain level of hair loss each day. However, what exactly is normal?

Generally, we shed approximately 100 to 200 strands of hair per day. In some it will be different to others. However, should you be experiencing noticably more, maybe clumps of hair that are sitting in the drain after a shower, you’ll maybe be experiencing female pattern hair loss. This is a genetic condition that can begin in your early twenties. Genes play a prominent role in hair loss owing to the Androgen Receptor gene that’s situated on the X chromosome that you inherit from your mother.

Of course, there’s a multitude of other reasons for hair loss that will require assistance from your medical professional. From Hyperthyroidism through to a sudden shock, postpartum pregnancy to no reason at all. Finding the root cause of the problem is key to the reparation.

Natural Hair Loss Treatments

It’s clear that the genetics you have are irreversible! However, there are things that you can do to promote a healthier head of hair.

One of the prominent ones has to be down to scalp massage. Stimulating your hair follicles to “wake them up” is a great way to start as is using essential oils such as coconut oil or emu oil which acts as a mimic to sebum. Your scalp sebaceous glands produce sebum, which is key to a healthy head of hair.

Of course, additionally, diet is another key element to stopping hair loss in women. Inadequate iron will be a cause of the problem and you can not only take supplements but also increase your intake via certain foods. Leafy greens, such as spinach and kale are the classics. Yet don’t forget to pack in those beans and red meats, which also contain biotin… another source that play a role in the growth of a healthy head of hair.