Hair loss is a problem that is not only frustrating but it can be costly. Many treatments require time and medical appointments and people are increasingly seeking an alternative that is simple to use. Selenium just might be one of those treatments. The challenges and benefits of this supplement are many and it’s repeatedly relied upon as a popular hair loss treatment. Most of the minuses of such a treatment relate to how people choose to use selenium. The effects of not using selenium correctly can include actual hair loss in itself. Precisely what you don’t want – so it’s well worth it to give it consideration as it’s in your very own control. Using selenium correctly however can create an amazing change in hair growth and a host of other health problems.

How it Works

So what is selenium, exactly? It’s a nonmetal element (as in the periodic table of elements) that has powerful antioxidant properties, and aids in producing selenoproteins. These proteins stimulate the hair follicles which has the effect of promoting hair growth. Without selenium intake, your body develops abnormal hair follicles, thinning and shortened hair. A balanced intake results in not only hair growth but stronger hair and a healthier scalp. What gets this good element into our bodies is food that is grown with oil packed into them, such as nuts and oily fish, however we can also obtain selenium from dietary supplements. If you’re looking to add selenium to your diet you can find it in a variety of fruits and vegetables with mushrooms and brazil nuts being especially good.

Why it’s Good

It’s great for hair regrowth, stronger hair and a healthy scalp. That means that if you’re suffering with dandruff and flakes they can be brought under control with Selenium. In fact many manufactured hair products regularly incorporate selenium sulfide to address dandruff and dry scalps. However selenium can contribute to the prevention of many more serious health complications such as cancer and heart disease, whilst aiding in the prevention of arthritis and osteoarthritis.

Yet overdoing selenium can also lead to hair loss in itself! An ideal intake for adults is 50 micrograms. Before taking a supplement of Selenium, it’s advisable to seek an opinion from your medical professional. They will be able to establish if you require supplements and advise on recommended dosage.

Additionally, always take advice before administering Selenium to children as the required dosage