nutritionHair loss is a complicated condition; it can be triggered by numerous different factors which can be confusing to understand. Most women find that their hair has become an important part of their femininity and they perceive it to play a crucial role in their beauty. Therefore it can be emotionally trying when women suffer from hair loss or reduced hair growth. Fortunately Jessica Sepel, an Australian nutritionist and best-selling author has recently shared in a blog post online, ways in which you can protect your hair and potentially stop hair loss.

What To Eat To Improve Hair Health

Sepel talked about one of the main possible factors behind hair loss being low iron levels – possibly as iron deficiency is more likely in women who are of reproductive age due to monthly menstrual blood loss. To boost your iron intake, opt to eat leafy greens and red meats more often. If you are still concerned, you can ask your doctor for a blood test to ensure that your iron levels are within the normal range.

Zinc and silica are both minerals which play an important role in promoting hair growth; Sepel suggested that if you are noticing hair loss you could consider taking a multi-vitamin supplement to combat the condition.

Hair is primarily made up of proteins; therefore getting proper nutrition increases your chances of achieving a full head of hair. ‘Good’ fats are responsible for nourishing cells and can make hair appear shiny.

Other Factors Causing Hair Loss

It is important to remember other factors such as low thyroid levels, stress, genetics, medicines and underlying medical conditions can all contribute to hair loss.  The truth is that a good diet is always going to be recommended for your general well being but it’s generally unlikely that that will deal with the problem without other treatment. If you are worried about hair loss, it is advised that you speak to a doctor or contact us to discuss the condition in confidence with one of our team of friendly experts.