thinning hairDid you know that by the time you reach 40, you have a good chance of developing thinner hair?

According to experts, more than one third of women in their late 30’s start to develop what is referred to in the industry as “miniaturization”. It’s where the hair follicles gradually start to shrink, preventing the hair from growing as long as it usually would and also causing it to grow weaker and thinner. It’s extremely common but that doesn’t stop the worry and embarrassment women feel when they start to notice the hair becoming gradually thinner.

The question is, can you avoid thinning hair? Below you’ll discover some great ways to retain that luscious, thick mane.

Best ways to avoid thinning hair

While it’s not always possible to completely avoid the hair thinning with age, it is possible to slow down the thinning process.

Supplements are one of the first things you can try. It’s best to start these as early as possible, before the hair has actually started to thin. Experts suggest looking out for supplements renowned for their positive effects on the immune system and those to help reduce stress. Ideally, you’ll want to look out for supplements specifically designed for the hair, skin and nails.

Exfoliating the scalp could also help to remove excess dead skin cells, as well as boost blood circulation. However, it’s important to use these sparingly as too much exfoliation could lead to damage of the hair follicles which could result in further hair loss troubles.

Eating a balanced, healthy diet can also help. Try to focus on foods renowned for their hair health benefits such as spinach, seeds and nuts.

What if the hair is already thinning?

It’s highly unlike you’ll be able to reverse hair thinning once it’s taken hold. However, there are treatment options available.

Laser therapy is becoming more popular for thinning hair, but SMP is also worth considering. Scalp Micro Pigmentation (SMP) is great for covering up the scalp which is often the most noticeable place hair loss occurs. It provides expert shading to give the hair a more voluminous look, disguising the hair loss really well.

Overall, the hair does naturally grow thinner with age and it is a common problem for women. Before seeking treatment, be sure to talk to your GP to establish it is down to age and not an underlying medical condition.