Hair loss is estimated to affect two thirds of women in America and can be an incredibly stressful and emotionally difficult condition to deal with. Fmale hair loss can happen for many reasons – stressful life events, pregnancy, medical treatments such as chemotherapy and even malnutrition. Frequently, hair loss is down to an imbalance or a shift in hormone levels.
As we reach our thirties, the amount of human growth hormone within our bodies begins to reduce. As a result, our hair follicles react by shrinking and producing thinner, shorter and more brittle hair which have weaker shafts. This can give an overall effect of thinning. This shift in hormone levels is often strongly connected to our genetics and is a perfectly normal part of aging.
Naturally, many women search for hair loss prevention options such as shampoos and tonics. Some find that the products work however only temporarily as the effects of hair growth will stop as soon as the women stop using the products. Other women even react negatively to the active chemicals found in these products and suffer from irritation to the scalp.
Proven Hair Loss Solutions
Scalp massages have been proven to be effective in promoting hair regrowth. Try making it weekly part of your beauty routine to massage your scalp for five minutes with omega-rich oils. You can even add in a brief scalp massage to your routine whenever you shampoo. Massaging the scalp stimulates blood flow and is thought to improve the amount of nutrients which reach the hair follicles, leading to healthier and stronger hair.
Improve your nutrition, as an imbalanced diet can be to blame for hair fall or stunted hair growth. You need to provide your body with the appropriate nutrients so that it can create healthy strong hair which is less prone to breakage.
If the hair loss is at a stage that your hair is visibly thinner, you could always consider a procedure such as Scalp Micro Pigmentation (SMP). This is a quick and easy procedure in which a skilled technician deposits pigments onto the scalp which replicate hair follicles. The procedure is becoming increasingly popular amongst women as it can create the illusion of volume by reducing the contrast of thin hair against the scalp.