Hair loss can be triggered by a wide range of factors, but did you know it could be down to something as simple as your diet?
Nutrient deficiencies can have a significant impact on your hair. Protein deficiency in particular, is one of the leading causes of dietary related hair loss. Here, you’ll discover how a low carb/high protein diet could be good for your hair health.
The link between protein and hair health
The hair is largely made up from a protein known as Keratin. Therefore, if there’s a protein deficiency within the body, the hair isn’t going to be getting the amount it needs to grow and stay healthy.
When there’s a lack of protein, the body tries to conserve the levels, limiting the amount used for non-essential functions such as hair growth. So, it places the hair into the resting cycle, where it eventually sheds in large quantities. The result is thinning and possible patches of hair loss depending upon the severity of the deficiency.
So, if you’re looking to improve the health of the hair and prevent hair loss, digesting a diet which is high in protein and low in carbs can help.
The importance of seeking a proper diagnosis
Although nutrient deficiencies can lead to hair loss, they actually account for very few cases. Hair loss can be triggered by a huge range of factors so it’s really important to ensure you’re getting a proper diagnosis.
If the hair loss is caused by a medical issue for example, changing your diet isn’t going to do anything to combat the problem. Instead, you’d need medication to treat the condition before the hair loss will subside.
If you are suffering from hair loss, the first step is to visit a doctor or specialist hair loss clinic and determine the actual cause. If it is down to a nutrient deficiency, switching to a high protein diet could prove useful.