Hair loss or thinning, is a common side effect of the menopause. Due to hormonal changes, the hair does start to thin, often a few years before the menopause actually begins. It’s difficult enough for a woman to deal with the fact she’s going through the menopause, so the added emotional stress of losing her hair too is often overwhelming and devastating.
The good news is, you don’t have to suffer in silence. There’s a wide range of treatments which can help slow down and cover up menopausal hair loss. Even simple changes to your diet can make a huge difference. Here, we’ll look at how a healthy diet can help you deal with menopausal hair loss and other treatment options you may want to consider.
Using diet to deal with menopausal hair loss
Although there are limitations on what diet can achieve in terms of menopausal hair loss, making just a few changes can help significantly.
Firstly, you’ll want to ensure you’re eating a protein-packed diet. High-protein foods should make up around 10% to 15% of your daily diet. Without adequate protein, the hair can become brittle and fragile; causing it to break off easily. You’ll want to focus on foods such as fish, eggs, paneer, turkey and legumes. All of these foods contain essential amino acids known to promote healthy hair growth.
Foods packed full of healthy fats are also good to include. These help to provide linoleic acids to the body, which are known to be beneficial to the structure of the hair. If you aren’t getting enough healthy fats, your hair will appear limp and dry. Oily fish, olive oil, poultry and eggs all contain a good level of healthy fats.
Finally, complex carbohydrates are also important for healthy hair. In a bid to lose weight, many women cut back on, or cut out carbs completely from their diet and this can actually trigger hair loss. It’s recommended complex carbohydrates such as brown rice, whole meal pasta and low glycaemic fruit should make up around 50% of your daily diet.
Other hair loss treatments available
Although the above dietary advice can help you to improve menopausal hair loss, the majority of women find clinical treatments to be the most successful.
Topical treatments and medications are often the first course of action for mild hair loss. However, if the problem is more serious, hair transplants, SMP and laser treatment may be recommended.
Overall, there’s a lot of treatment options to choose from these days. If you want to achieve best results, combining a healthy diet and proven clinical treatments is your best option.