Vitamin D can help with menopausal hair lossOut of all of the changes women go through, the menopause is one of the hardest things to face. Not only does it bring with it a degree of distressing symptoms such as hot flushes and severe mood swings, but there is also a very real risk of menopausal hair loss.

A rise in the male androgen hormone causes the hair to lose its body, limits growth and reduces its diameter, leading to thinning and increased shedding.

The good news is there are ways you can prevent menopausal hair loss, or at least slow it down dramatically. Below you’ll discover just 3 ways to prevent menopausal hair loss…

1. Fuel up on carbs to avoid menopausal hair loss

A lot of women have spent years avoiding carbs. When you’re trying to eat healthy and lose weight, a lot of experts claim cutting out, or significantly reducing carbs is what you need to do. However, complex carbohydrates are essential for the hair.

Did you know that the cells within the hair have the second-fastest turnover? This means they require quick nourishment to keep them healthy and complex carbs provide that.

Think wholegrains, green veg and pulses. These are packed full of good carbs and can help prevent menopausal hair loss.

2. Avoid crash diets

It’s no secret that as you get older, it becomes increasingly harder to lose weight. The dreaded “muffin top” is a particularly frustrating problem that many women are desperate to lose. This leads to an increase in crash dieting.

The trouble is, crash diets can play havoc with your hair. A lot of hair loss cases can be explained by severe dieting. So, learn to embrace your muffin top or increase your daily exercise to combat the problem, rather than extreme dieting.

3. Boost your vitamin D levels

In particular, you’ll want to focus on increasing the amount of D3 in the body. This is an essential nutrient for the hair and studies have shown women experiencing hair loss often have much lower levels of vitamin D than those who aren’t. You can get a blood test to determine whether you’re deficient in this key nutrient.

There’s no denying that menopausal hair loss is common. However, keeping the hair nourished and healthy as early as possible can help to reduce the risk and give you thicker, healthier looking hair for longer.